Add blanched green beans and sauté for three minutes. Heat skillet with oil.Īdd garlic and gently sauté for one minute. Remove from heat, drain, then plunge beans into ice-cold water to stop the cooking process and retain color. Simmer green beans in a large saucepan for 3 minutes until crisp-tender. Simply sauté your beans in a spot of olive oil along with some shallots for a low-fat alternative. This recipe provides a heart-healthy side dish for your Thanksgiving table that can replace a fat and sodium laden green bean casserole. Bring to a boil reduce heat and simmer for about 10 minutes, stirring occasionally, until cranberries pop and sauce thickens.
Per Serving: Calories 134, Calories from Fat 24, Total Fat 2.7g (sat 0.6g), Cholesterol 23mg, Sodium 341mg, Carbohydrate 21.8g, Fiber 1.6g, Protein 6.5g Spiced Cranberry Orange Sauce Spoon stuffing into 13-inch x 9-inch baking dish and bake at 350 degrees for 40-45 minutes, or until browned.
Whisk together broth and egg, and pour over stuffing mixture. In a large bowl, combine bread cubes with cooked sausage, vegetable mixture, herbs and pepper. Add onion, celery and mushrooms, and sauté until tender. Cook sausage meat until browned, breaking it into chunks with a spatula. Spray a large nonstick skillet with cooking spray.
LOW FAT DELICIOUS RECIPES PLUS
Baste turkey frequently with pan juices plus lemon and oil, and roast until an instant-read thermometer inserted in the thickest part of the thigh reaches 180 degrees – about 3 to 3 3/4 hours for this unstuffed bird. Place the turkey in a 425 degree oven and roast for 15 minutes to seal in natural moisture. Brush bird with lemon juice and olive oil, and add salt and pepper. Squeeze the juice from one lemon half into a small bowl. Place turkey breast side up on roasting rack in pan. Then, instead of stuffing, place your onion, half a lemon and 4 sprigs of each herb inside the bird’s cavity and secure legs with kitchen string. Rinse turkey inside and out with cold water. Remove giblets and neck from inside the turkey and reserve to make stock if you wish.
LOW FAT DELICIOUS RECIPES SKIN
In particular, the white meat from your bird has one of the lowest fat contents of all meats, that is, if you remove the skin before eating. You can relax the star of your Thanksgiving table is a featherweight when it comes to fat. Per Serving: Calories 112, Calories from Fat 25, Total Fat 2.7g (sat 0.5g), Cholesterol 2mg, Sodium 101mg, Carbohydrate 15.6g, Fiber 2.9g, Protein 6.1g Main Attraction: The Thanksgiving Turkey Transfer soup to a blender and blend until smooth. Add evaporated fat-free milk and cook for 2 minutes. Reduce heat to low and simmer for 20 minutes. Stir in curry powder and cumin and cook for 1 minute. Add onion and garlic and cook until softened. Heat oil in a large saucepan over a medium heat.
LOW FAT DELICIOUS RECIPES FULL
To help keep you in a festive mood and help you stay on track, here are recipes for a full holiday spread the only thing missing are those excess calories and surplus fat.įor starters, why not begin your holiday feast with a warming and welcoming bowl of velvety low-fat cream of pumpkin soup.
Adhering to a low-calorie, low-fat diet can be especially tricky at this time of year. Of all the holiday celebrations that follow in the next six weeks, Thanksgiving Day is by far the most anticipated time for family gatherings and favorite foods. Feasting is at the very core of Thanksgiving.
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